Despite being one of the most nutrient-rich grains, Finger Millet (Ragi) is
surrounded by several misconceptions that often prevent people from fully
embracing its health benefits. Over the years, misinformation has led to confusion
regarding its effects on blood sugar, digestion, protein content, and its suitability
for different age groups. Many people believe Ragi is only beneficial for babies and elderly individuals, while others assume it causes weight gain or indigestion.

These myths have prevented many from incorporating this incredible superfood into their daily diet.

In reality, scientific studies and traditional wisdom both highlight Ragi’s numerous
advantages, such as supporting bone health, aiding digestion, managing
diabetes, and improving heart health.

Unlike refined grains, Ragi has a low glycemic index, meaning it releases glucose slowly into the bloodstream, making it an excellent option for diabetics and those aiming for weight loss.

Additionally, Ragi is packed with plant-based protein, making it a great alternative for vegetarians and vegans.

One of the biggest concerns surrounding Ragi is its digestibility. Some believe it
causes bloating or discomfort, but in reality, when prepared correctly, Ragi is incredibly gut-friendly and aids digestion due to its high fiber content.

Soaking or sprouting Ragi before consumption enhances nutrient absorption, making it even easier to digest.

Another common myth is that Ragi is difficult to cook. This couldn’t be further from the truth! Ragi is one of the most versatile grains and can be used in a variety of
recipes, including rotis, dosas, porridges, smoothies, cookies, and energy bars.

By addressing these myths with scientific facts, we can help more people understand the true potential of Finger Millet and encourage them to include it in
their daily diet.

In the following sections, we will debunk popular myths with evidence-based facts, allowing you to make an informed decision about this
ancient superfood. Let’s separate fact from fiction and rediscover the power of Ragi!

Myth 1: Ragi is Only for Babies & Elderly

Fact: While Ragi is excellent for infants and the elderly due to its easy digestibility
and nutrient density, it is also highly beneficial for adults. It strengthens bones, boosts energy, improves heart health, and supports an active lifestyle, making it
ideal for athletes, fitness enthusiasts, and working professionals.

Myth 2: Ragi Increases Blood Sugar

Fact: Ragi has a low to moderate glycemic index (GI ~54), which means it releases
glucose slowly into the bloodstream, preventing sudden spikes in blood sugar. It is diabetes-friendly, especially when consumed in its whole or sprouted form.
Including fiber-rich vegetables, protein, or healthy fats with Ragi further improves
blood sugar control.

Myth 3: Ragi Causes Indigestion

Fact: Ragi is high in fiber, which actually aids digestion & prevents constipation.
However, consuming excess Ragi without enough water may cause bloating.

Myth 4: Ragi is Low in Protein

Fact: Ragi is a great plant-based protein source, especially for vegetarians and
vegans. It contains essential amino acids, particularly methionine, which helps in
muscle repair and growth. Pairing Ragi with lentils, dairy, or nuts enhances its
protein profile, making it a complete and balanced meal.

Myth 5: Ragi is Difficult to Cook

Fact: Ragi is extremely versatile and can be used in rotis, dosas, porridges, cookies,
and even desserts!

Myth 6.: Ragi Causes Weight Gain

Fact: Ragi is high in dietary fiber, which keeps you full for longer, reducing overall
calorie intake. It boosts metabolism and helps in fat loss when consumed in
moderation. The key is to avoid adding excessive sugar or unhealthy fats in Ragi-
based dishes.

Myth 7: Ragi is Difficult to Digest

Fact: Raw Ragi may be slightly harder to digest, but soaking, sprouting, or
fermenting improves its digestibility and enhances nutrient absorption. When
prepared correctly, Ragi aids digestion, prevents constipation, and supports gut
health due to its high fiber and prebiotic content.

Why Choose Cookery Jockey Finger Millet?

When it comes to pure, high-quality, and nutrient-rich Finger Millet, Cookery
Jockey Finger Millet stands out as the best choice!
● 100% Natural & Organic – Free from chemicals & preservatives
● Premium Quality – Sourced from trusted farms
● Gluten-Free & Diabetic-Friendly – Perfect for all age groups
● Rich in Fiber, Calcium & Antioxidants – Supports overall well-being
Cookery Jockey Finger Millet is a wholesome grain packed with essential
nutrients. Here’s why it deserves a place in your kitchen:
Key Nutrients in Finger Millet (per 100g):
● Rich in Calcium – Essential for bone strength & preventing osteoporosis
● High in Fiber – Aids digestion, helps in weight loss & gut health

● Good Source of Protein – Supports muscle growth & development
● Iron-Rich – Prevents anemia & boosts hemoglobin levels
● Gluten-Free – Safe for people with celiac disease & gluten intolerance
Additional Nutrients:
● Rich in Antioxidants – Protects against oxidative stress & chronic diseases
● Packed with Magnesium & Phosphorus – Supports heart health &
metabolism
● Loaded with Amino Acids – Helps in tissue repair & mental well-being
# Fun Fact: Ragi contains 10x more calcium than rice and wheat, making it one of
the best plant-based sources of calcium!
Switch to Cookery Jockey Finger Millet today and enjoy a healthier lifestyle!

Finger Millet (Ragi) is a superfood that supports overall health, from blood sugar
control and heart health to bone strength and digestion. By incorporating Cookery
Jockey Finger Millet into your diet, you can enjoy better nutrition and long-term
wellness.

Say goodbye to processed grains and switch to the power of Ragi today! ��